TUESDAY SUNRISE

by Penny Powell

As I stood on the shoreline watching the waves
I was giving God all the glory and praise
Worship was what came to mind
This Tuesday sunrise was really divine

To watch the sun appear for the day
As if inviting us to come and play
So that's precisely what we did
My husband and I swam like kids

But prior to that I stood alone
As if talking to God on the telephone
With the ocean massaging my bare feet
I prayed while enjoying a view so sweet

To pray on the beach
Waves within reach
Splashing my feet
While standing in His Presence that makes my heart beat

To begin the day in such a way
To still the body and hear Him say
This I have made for you
Be still and enjoy it among the other things you do

Grateful for my husband suggesting we watch the sun rise
Enjoying ocean beauty made by The most creative and wise
It was worship, fellowship and fun at play
Looking forward to doing this again on another day.

© 2014

CONNECTION: Never know who you'll meet when you seek...

This morning, in a flowery and flowing sundress and with a refreshing kale/blueberry/banana smoothie and The 22 Laws of Wellness by Greg Anderson in hand, I headed outside to my backyard nature "retreat." I wanted to simply sit with God, feel His sunshine, inhale His fresh air, and enjoy the scenery of His greenery all around me.

When I opened "The 22 Laws of Wellness," I felt drawn to read Chapter 14 even though I hadn't reached that point in the book as yet. The Chapter: The Law of Creativity.

 "...The Law of Creativity asks us not to mandate our future. Instead, the law asks us to seek the divine design in our lives. As we'll learn in discussing the the Law of Life Mission, few people have the faintest idea of what their divine and most creative design is," Anderson writes.

"I believe one should not visualize or force a mental picture," he advises. "Thousands of people have been disappointed by doing so and, as a result, have come to mistrust the Law of Creativity. Instead, let the divine design come naturally and intuitively. It's there if we'll listen...."

"What are you holding in your mind?" Anderson asks. "Ask for the divine design, and hold fast to that vision. "You'll be experiencing the power of the non-negotiable Law of Creativity."

So moved by this chapter, I kept popping inside to share tidbits from it with my husband and son. The content was timely and wonderful reiteration for my college-bound son who is about to begin navigating new ways to "show up" in the world to serve our Lord and Savior...

Back outside...inside of a gray notebook, I wrote:

"Dear God, What is my divine mission?"

While I definitely feel aligned with my mission, I can sense there's more to the work I've begun in my community, and I'm seeking God for these answers.

Anderson advises in his chapter on "The Law of Life Mission" to "detach and view your life for a moment to discover your center. What drives you? What is of prime importance?" he asks. "Answering these questions with sincerity is the core work of wellness," he states.

I quickly jotted down a list of what was coming to mind:

"Love of God and seeking Him
Family/Parenting
Sharing (His love and lessons) with family and others
Writing
Teaching (Stretching/Wellness)
Exercise
Nutrition
Nature
Peace
Stillness (Psalm 46:10)
Dance
Fun
Engaging Conversation
Wellness
Health"

I looked at Anderson's book some more and then reached a point in which I knew I had to put it down and simply let things process. I moved on to doing laundry and a few other indoor chores.

Eventually, I found myself at the computer in research, typing words such as "Christian fitness" in search of places where I can contribute writings about blending Christian-spiritual and physical fitness.

A Christian fitness video with the word "STRETCH!" in it landed in front of me and "called" me to watch it. That led me to Revelation Wellness and then on to radio programs where Revelation Wellness' founder, Alisa Keeton, had some interesting things to say that lined up with my fitness philosophy. She asked me (and other listeners) to meet her "right there in the mid-line..."

I had a divine kind of feeling going on, followed by...

Tears...

Happy tears due to a connection I was feeling!

With computer in hand, I darted off to begin sharing some of this with my husband, but as quickly as I started telling him about these "puzzle-pieces," I quickly stopped. Why? This was all stirring so deeply that I needed more time to process it all myself.

From a different company but from under the same Body of Christ, here was Alisa expressing that "balanced" approach to fitness that I so deeply connect with and love, a passion which "birthed" ZoeHygiea.

Hmmh, is God giving me a "team" to partner with for many reasons, one being that I sometimes feel alone with further growing my vision in my community and am unclear about just how to do that? (Although I no longer teach under the umbrella of yoga, just a few days ago, I was thinking how I miss the "community" of teachers I used to teach with.)

I'm excited that this could quite possibly be God sending me a community to learn, share and grow with as we share our passion for Him through combining spiritual and physical fitness.

Stay tuned...:-)

In His Love!

EXERCISE: Do you know the secret to your metabolism? *Bonus: Spiritual Fitness

As I did a final stretch on my red mat this morning with my magenta shirt drenched with sweat, it really clicked as to why I had gotten so sweaty from Chalene Johnson's "Buns" workout that's included in her PiYo program.


"You know why it's so important to work your legs?" Chalene asked me from the TV screen.

"Your legs are the secret to your metabolism" she answered. "There's more muscles in your legs. So, when you build strength in your lower body, you build your metabolism. That's your calorie-burner right there,"she explained.

Chalene's dynamic and fun 25-minute "Buns" workout focuses on the glutes, but I just did not to expect to sweat like I did from this one. By the time we got down on all fours to continue sculpting lower parts of the body, beads of sweat were just dropping onto my mat from my face. Naturally, the "Sweat" workout in PIYO makes you sweat, but "Buns" made me sweat just as much...or more. I can only imagine what PiYo's "DRENCH" workout will do when I get to that one in nine days.

Because of very limited workout space due to my son's Ping Pong table being housed in our family room right now, I was prevented from going as big this morning with some of the moves as I would have liked to, but that didn't stop the sweat or the wonderful feeling these exercises offer.

I give this workout a two-thumbs up! Lots of variety and all in the right amounts...even the squats! :-)

Remember:

 "Your legs are the secret to your metabolism. There's more muscle in your legs. So, when you build strength in your lower body, you build your metabolism. That's your calorie-burner right there."

Now on to some spiritual food for thought: A quote from "The Call" by Oz Guinness that I read in an article on Today's Christian Woman:

"Our primary calling as followers of Christ is by him, to him, and for him. First and foremost we are called to Someone (God), not to something (such as motherhood, politics, or teaching) or to somewhere (such as the inner city or Outer Magnolia). Our secondary calling, considering who God is as sovereign, is that everyone, everywhere, and in everything should think, speak, live, and act entirely for him. We can therefore properly say as a matter of secondary calling that we are called to homemaking or to the practice of law or to art history. But these and other things are always secondary, never the primary calling. They are 'callings' rather than the 'calling.' They are our personal answer to God’s address, our response to God’s summons. Secondary callings matter, but only because the primary calling matters most."

See my article about what I believe is one of my callings...

STRETCH & RELAX: In His Presence

In a previous blog post, I responded to a "Your Work Matters to God" prompt on The High Calling. In 600 words or less, those who accepted the invitation were to write on this subject. After submitting my 600 words, I found myself stirring some things left unsaid or needing to be more deeply expressed about why I believe my "work matters to God." I could have really written that differently, I thought. Then, I knew that the writer in me would not be satisfied until I included more depth about my work's purpose...

So, here is Part 2.

In the introduction of "Jesus Calling" by Sarah Young, she quotes Psalm 46:10 as "a life-changing verse" for her: "Be still, and know that I am God." This has certainly been a life-changing verse for me; it's one of my favorites and the foundation of the work I do through ZoeHygiea "Stretch & Relax" classes.

Young goes on to say that "alternate readings for 'Be still' are 'Relax,' 'Let go,' and 'Cease striving.'" (NASB)

"This is an enticing invitation from God to lay down our cares and seek His Presence," she explains.

That, my friends, IS the key to my ZoeHygiea work and the ultimate reason I believe that what I do in my community truly matters to God. My role through ZoeHygiea is to help others of varying ages, from youth to seniors, to stretch and rest their bodies as a tool for removing tightness, stress, and confusion to more effectively seek His Peace IN His Presence.

Like Young explains: "...when I get to know people, I find that most of them also desire the balm of Jesus' Peace." And for those of us who deeply desire that, we also want to bring "every thought into captivity to the obedience of Christ." (2 Cor. 10:5)

My stretch-and-relax work is an opportunity to help others (and myself) clean out the internal clutter to arrive at an open and fresh inner space that feels like Anita Scarnecchia describes it:

"...a peace that touches the soul as if you are feeling God's presence in you and and around you."

What matters more to God than us being in His Presence and feeling It? Isn't that the most balanced place/space we could ever go to -- His Presence -- to experience His intimacy that best helps us relax and move through all areas of life from the richest LOVE we'll ever know?

Anita consistently pours out gratitude for what a ZoeHygiea-style class "pours into" her son, Michael Scarnecchia, freshman quarterback at University of South Carolina with Coach Steve Spurrier.

While Anita initially hired me to help her son increase his flexibility before taking the field at USC, she soon learned that there was so much more to this "Stretch & Relax" class than the stretching of her son's physical body.

It's a peace you can instantly feel and absorb when you walk into it, says Ron Scarnecchia, Anita's husband and Michaels' father. He loved walking into this feeling when arriving home from work near the end of my "Stretch & Relax" sessions with Michael.

There's no secret about how moving the physical body helps us to feel better, but just imagine connecting that refreshed physical feeling to a renewed emotional and spiritual feeling. That's the "balance" that Anita speaks of:

"You receive the balance of physical and emotional all in a class," she says.

The simple yet profound writings in "Jesus Calling" have a special way of helping us 'rest at the feet' of Jesus and learn from Him during class, and these readings are a favorite part of class for many...

For instance, Stephanie, who attends a Wednesday evening class I teach at Grace Episcopal Day School, ordered copies for two special women in her life who also attend the class with her.

"Hi, Penny. Feeling prepared for Mother's Day. I have ordered Sarah Young's daily devotional for my mom and mother-in-law. I really enjoy our Stretch & Relax time together and wanted to give them something to reflect that."

"The messages are meant to be read slowly, preferably in a quiet place," Young explains.

If Sarah Young should read this blog, I want to use this opportunity to thank her for such a divinely-inspired book, consistent with the Word of God, that so beautifully supports the primary purpose of the type of "Stretch & Relax" class I believe God has led me to teach.

I agree with you, Sarah, that "in many parts of the world, Christians seem to be searching for a deeper experience of Jesus' Presence and Peace." Thank you for your work that helps my work to connect people to that deeper experience.

"When I miss your stretch class, I get a similar feeling as when I miss a week of church," stated a 92-year-old class participant at the Allegro, an assisted-living facility.

The deep peace, that extra-special feeling that came upon me during your sample class, stayed with me all night and well into the next day, said a middle-aged participant of a mini class I had given at an Advent dinner event held at Grace Episcopal Church. "God has given you a gift," she said.

Sue West, a weekly participant at a Wednesday morning's women's class, agrees. "This IS your calling," she has told me on more than one occasion.

When I began working with Michael via private classes at the Scarnecchia home, it was easy to see his flexibility quickly increasing. Then, his mom began noticing how the quiet and still moments from class were also trickling into his life outside of class.

Anita's heart overflows with gratitude for reminders given to her son that God is always with him.

"Caught this precious moment of relaxation after playing (with the dogs)," she texted to me with this picture. "See, your positive energy is even affecting both girls." :-)

 "I believe that God yearns for these quiet moments with us even more than we do," writes Young. "I also believe that He still speaks to those who listen to Him (John 10:27)."

Never stop "listening," Mike, so that your work in all areas of life -- on and off the field -- will always matter deeply to God!

In His Love & Work!

WALKING: God is Everywhere...

"I admire your endurance," a man said to me on Thursday when I was out on a walk in about 100-degree weather. He continued, "It's even too hot for me to pull my trashcan down the driveway and out to the road, and you're out walking."

What can I say, it must be the Bermudian blood in me, because I just wasn't "suffering" outdoors the way others were saying they would. In fact, I was loving the feeling of the sun on my skin. All morning, I had been craving sunshine and nature, so I went for it. I told the Powell fellas I'd be back in about 45 minutes, but my walk kept me out for three and a half hours as a result of time spent by the river and several other sweet encounters I was blessed to experience along the way.

At the river, I ended up seeing two friends boating whom I hadn't seen in about two years. They now live in a different state and had only gotten back in town just for the weekend the night before. It's interesting that when I first spotted the boat from a distance as I was walking, a strong feeling overcame me that I would know the people in it. There was even wishful thinking that I might even end up going for a boat ride with them. :-) Well, that part didn't happen, but the other part did since I ended up knowing the boaters and got to chat with them as they parked their boat to pull it out of the water.

The thing is, not long before arriving at the river, I internally thanked God for the beauty that surrounds us in nature. That, alone, is super special to me, but I also asked Him for one of those extra-special "God-Hugs" that He almost always sends to me in the great outdoors.

Then, voila... Minutes later, there were the friends I hadn't see in two years. David, pictured above, had once taken my son and his on a day-long wilderness-excursion for a cleansing from technology and such. When our boys first started high school, he had also planned to get a small group of dads and sons together, my guys included, to retreat at a mountain getaway to share some teen "accountability" ideas he learned in the book, Raising a Modern-Day Knight by Robert Lewis.

While his wife, my dear friend, Vicki, wasn't out on the water with her husband and daughter this day, she and I had JUST chatted via text that morning after having been out of contact for such a long time. Then, a few hours later, half her family turns up right before my eyes.

When they left the pier, I began walking the boardwalk again and suddenly felt led to look down to see this heart glaring up at me! Does God not communicate His LOVE in all sorts of forms?!

Thrilled about about this mini-reunion at the river and the related prayer during my walk right before it, I sat on the dock and called my husband, Collin, to blurt out all of my excitement. Next, I called my friend, Anita, to continue sharing my joy and the sequence of events. Oh how Anita "gets" these sorts of encounters that I get so thrilled about. Her enthusiasm that matches and/or exceeds mine just further adds to it all. According to her, I have a "gift" in this area of attracting these "God-Hugs" when I'm out in nature. Whatever the case, I love it...and I love when she and I share these "God-Hugs" together.

The call with Anita lasted for an hour and 30 minutes. While talking, I ended up at this somewhat secluded area (on right) where I paused for a long while to chat. Anita and I absolutely love God-related chats, so we really have no problem expanding on whatever we discuss.

At one point, I turned around and immediately spotted a silver letter "G" on a pole (below). I hadn't noticed it before, but there it suddenly was as Anita and I talked so joyfully about our loving God and our desire to go deeper with Him.

Lingering at my chat-stop, I crossed over to another side of the grass via a little muddy path. Once on the opposite side, I turned around, looked down, and spotted this cross with a heart not far from it (see it?) precisely at the time Anita was suggesting a special Bible-related writing project to me.

"Penny, who knows, you could be the next Beth Moore," she exclaimed. Always the encourager!

Hmmh, was God agreeing with her? As I looked up, there was a cloud shaped like an angel, and then it disappeared as quickly as I had spotted it, so no captured picture of that.

These sorts of little-but-big things that just show up during my walks are incredibly special to me, and I don't take them for granted at all. They are worth far more than any material object I could ever set my eyes on.

"Wow, God truly is everywhere," Anita texted to me when she viewed the pictures I've included in this blog post. "He surrounds you all from your true passion to seek Him first," she said.

Thanks, Anita, for also excitedly seeking Him and sharing your compatible enthusiasm for His love. The journey really is extra special having you as a co-seeker. I love you and your passion for our Creator and all of his God-Hugs! :-)

Sisters in Christ forever!

WORK: Blending our Passions and Skills

It's exciting to use this prompt from The High Calling -- Your Work Matters to God -- to write this piece. My work definitely matters to God, because He has been the One writing the "job description" for it for years now.

I'll begin with when I became a mother 18 years ago. In a "Momma's Home" journal I wrote during that time on CelebratingChildren.com, I said:

"It certainly wasn’t an overflow of money that made the stay-at-home mom decision easy for me. The way I see it, it could only have been a deep faith that gave me confidence that this was just what I was supposed to do and that it would work out precisely as God had designed it to."

Once my son, Caleb, was in middle school, another role was added to my job description, one that started out as "Yoga Teacher" but was amended by God to "Stretch & Relax Teacher" five years later.

Back in 2005, I had quickly fallen in love with the mindful exercises of yoga and the way I could FEEL Jesus' presence on my mat during classes I attended.

My passion for this practice led me to a 200-hour yoga teacher training that opened up various exciting teaching opportunities for me, working in schools, wellness studios, and even a senior facility.

My passions and skills worked together so harmoniously when I worked on a part-time basis at the Christian-owned Life's Journey Wellness Center. There, I taught yoga classes and was the studio's writer, editor, and community liaison.


Until...

One day, as I sat on my couch pondering if I was going to commit to a 500-hour yoga teacher training program from a Christian perspective, I felt a nudge from God. The message: it was important to Him for me to continue sharing good-feeling exercises with the community, but I didn't need to do that under the "umbrella" of yoga.

I thought this feeling might pass. The next morning, it was still there. I needed help processing it, so I contacted Pastor Mike Shreve, a stranger to me at the time. Years ago, I had read about why he suddenly cancelled all of his yoga classes to hundreds of students at four universities in Tampa, Florida.

Pastor Shreve told me that while he couldn't tell me what to do, because that was God's job, he could help me sort through the process.

Not much later, I stopped teaching yoga and resigned from my other roles at the wellness center that were connected to it. And, that stopped my consistent paycheck. Still, I was at peace. I knew God must have had a plan. He did.

First, God sent the name "ZoeHygiea" (which means "Life & Health") to Coach Grayson Marshall to pass on to me for my new model of teaching that would include readings from "Jesus Calling" with the emphasis of exercising and relaxing in His Presence.

Classes began opening up for me in unexpected ways. With each new client came tremendous testimonies about results they were getting: physically, emotionally, and spiritually.

"You are helping me to wake up to my own body," says a private client healing from two hip-replacement surgeries. He couldn't get down on the floor to stretch when we first began working together. Now, he can.

"I always feel better after you've been here," an Anglican priest healing from a stroke states to me. "His balance is better, his gait is better, and his confidence is through the roof," his wife explains.

Against the backdrop of a gorgeous river view, a refreshed participant at the Wednesday morning women's class I teach, exclaims, "This IS your calling!"

If you'd like to share how your work matters to God, please visit The High Calling.

**Here's my Part 2...

POETRY: Birthday Poem for Cousin Johnette

Sitting here the night before my cousin's birthday

Pondering just what to say

I invite the Holy Spirit

To write for me today

My birthday gift is expressed through a poem

To my beautiful cousin Johnette

Living in Bermuda

Our native home

What to say about a woman so dear

Who takes time out

To let family and friends know

How much she cares

A woman of God is who she is

A child of the King

Undoubtedly His!

Anointed and Faithful

Loving and Kind

A jewel in His crown

God always on her mind

In her heart

In her soul

In her words

True and Bold

Kingdom Worker

Faithful and Strong

Gifted in spiritual understanding

Her life is a living-for-God song

To her today

I am honored to say

Johnette, I love you dearly

Have a Happy Birthday!

Love Always,

Cousin Penny

xoxoxo

 *Birthday was on July 24*

Gifts from God: Are we using them for His Higher Purposes?

The subject of "Gifts from God" is strongly on my mind and in my heart this morning. Perhaps it's at the forefront of my thinking right now because of a comment my son made yesterday after I read a passage aloud (to myself) about a certain type of gift given from God. From another room my teen was in at the time, he called out: "ALL our gifts come from God."

Indeed, they do!

"⁴Now there are varieties of gifts, but the same Spirit; ⁵ and there are varieties of services, but the same Lord; ⁶ and there are varieties of activities, but it is the same God who activates all of them in everyone. ⁷ To each is given the manifestation of the Spirit for the common good. ⁸ To one is given through the Spirit the utterance of wisdom, and to another the utterance of knowledge according to the same Spirit, ⁹ to another faith by the same Spirit, to another gifts of healing by the one Spirit, ¹⁰ to another the working of miracles, to another prophecy, to another the discernment of spirits, to another various kinds of tongues, to another the interpretation of tongues. ¹¹ All these are activated by one and the same Spirit, who allots to each one individually just as the Spirit chooses." 1 Corinthians 12:4-11

So, this morning, I've been thinking about just how intricate God is with the orchestration and giving of our gifts -- "who allots to each one individually just as the Spirit chooses."

Need an example of how the Master Architect works? Just think about the structure of the body for a moment. Incredibly mind-blowing on one level, but yet simple on another, right? I mean...take care of all of that intricacy, and it will work well. Abuse it, and it will break down. I'm thinking this is the same with our gifts.

Use them to edify the body of Christ, and they will work according to His plan. Don't use them to build up the body of Christ, and then one can't help but wonder if such gifts are merely being used in vain.

"Now concerning spiritual gifts, brothers and sisters, I do not want you to be uninformed. You know that when you were pagans, you were enticed and led astray to idols that could not speak. Therefore I want you to understand that no one speaking by the Spirit of God ever says, 'Let Jesus be cursed!' and no one can say 'Jesus is Lord' except by the Holy Spirit." 1 Corinthians 12:1-3

A writing on ehow.now, says: "Jesus exhibited many of the spiritual gifts, such as the gifts of healing (Matthew 4:23), prophecy (Revelation 19:10), and performing miracles (Acts 2:22). According to the Bible, Jesus said that anyone with faith in him will do the same things that he did, including even greater things (John 14:12). This implies Jesus' authorization of spiritual gifts. Jesus' words were true for many of the apostles, including Paul (Acts 19:11) and Peter (Acts 3:1-10)."

Every so often, I like to pause and evaluate, via communication with my Creator, if I am using what He has given me according to His specific design. Since I absolutely do not want to put my own spin on gifts allotted to me from Him, I strive to make it a point to check in with Him about all of this. "Am I using what I believe are my gifts in the way You designed, Lord?" I often ask. "Does what I do build up the body of Christ?"

"All things are lawful, but not all things are beneficial. All things are lawful, but not all things build up.....do everything for the glory of God." 1 Corinthians 10:23-24, 31.

Those who attend my ZoeHygiea "Strech, Strengthen & Relax" classes know I have a passion for aiming to assist others, through moving the body and relaxing it, to intimately feel the Presence of Christ. The higher purpose of my class is: To feel His presence, and heal in It. Spiritually, this is what has most meaning to me, and I do believe this is one of the ways God has gifted me.

A ZoeHygiea client of mine who is a busy business owner, recently said to me, "You are teaching me to take time to slow down and just sit with God and simply enjoy what He has given me, and that is making such a difference."

During a part of my prayer-and-listening time this morning about this matter, that client's comment came to mind, which I believe God used as an answer to let know me I am using my gifts in a way He designed. The thought gave me watery eyes, another way I believe He communicates and confirms things with me. :-)

Many will agree that we didn't simply get blessed with gifts just to unwrap and use just whatever we feel like it, like the way we operate with many of our material gifts. With His intricate ways, we clearly don't need to be rocket scientists to know that we have been gifted for great purpose and, therefore, need to first seek Him about direction for and application of these gifts.

1 Corinthians 12:27-31, teaches: "²⁷ Now you are the body of Christ and individually members of it. ²⁸ And God has appointed in the church first apostles, second prophets, third teachers; then deeds of power, then gifts of healing, forms of assistance, forms of leadership, various kinds of tongues. ²⁹ Are all apostles? Are all prophets? Are all teachers? Do all work miracles? ³⁰ Do all possess gifts of healing? Do all speak in tongues? Do all interpret? ³¹ But strive for the greater gifts. And I will show you a still more excellent way."

May we walk in our Greater Gifting for His Glory! Here is a wonderful article with a guide to help us determine our spiritual gifts.

In His Love,

Penny

STRETCH: Are you stretching your strong back?

"Do you work out?" the massage therapist asked me yesterday as she massaged my back.

"Yes, I do," I replied.

"Your back is strong; you have the strongest, most relaxed back I've seen here in a long time," she said as she tapped on the massage table.

Well, that description of my back made my day! :-) Strong AND RELAXED!

Sounds like my at-home Beachbody® workouts combined with the Zoehygiea "Stretch & Relax" classes I teach are blending well. Glad the therapist saw both sides of the equation regarding my back, because there are many cases of 'strong and tight' backs -- as in not stretched out after working out.

You are not getting the "full meal" if you're only doing cardio and weights and leaving out the stretching component, says Tony Horton, creator of the various P90X™ workouts. And, I do love his obvious understanding of the IMPORTANCE of stretching that is evident in the version I have: P90X3™.

While a 10-minute stretch at the end of a cardio or weight-training session is far better than nothing at all, to me, there's nothing quite like a dedicated class that focuses on relaxing the muscles and stretching the fascia, etc. The combination of 'Stretching AND Relaxing' just puts any workout into good balance for me. Really grateful that this piece of the puzzle resonates with me the way it does.

So, don't forget to S-T-R-E-T-C-H, because isn't a strong muscle that can't stretch pretty much a muscle that's only half cooked, half juiced, half blended (or whatever way you want to term it)? :-)

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